It may sound simplistic but before you can find a remedy for migraine you need to become a detective and track down what is at the root of it. Do you know what your migraine trigger is? Read on to discover an unusual one.
There are many possible causes of migraine, and sometimes they are dietary. But when asked which foods are most often suspected of triggering migraines, most people will confidently answer "red wine, chocolate and cheese".
They may be surprised to discover that as long ago as 1979 in a study on migraine and food intolerances published in the prestigious Lancet, eggs were among the most common foods cited as problematic.
In fact, eggs are one of the most common allergens. They are also one of the most reliable to test for - unlike some foods.
However, egg is in a great number of things, from baked goods to cake icing, and it is false that cooking renders it harmless! Children with migraines are often intolerant of eggs and at least two other trigger foods, and can gain relief simply by cutting out these foods from their diet. However, because eggs are an important source of protein, they should not be excluded from the diet unless you are sure they're causing you a problem. A food intolerance test or trial exclusion for three weeks ought to give you ample evidence to have a meaningful discussion with your qualified health professional as to whether exclusion will be beneficial.
One more unexpected place where egg is common is in vaccines. Measures have been taken to combat exposure to egg by deriving the vaccines from embryos, but recent developments appear to show that even minimal exposure to chicken products of any kind can be hazardous.
For those who are highly sensitive even inhalation could be a problem. Workers in a confectionery factory breathing the powdered egg white found in the decorative icing suffered asthmatic attacks, so exposure to an egg allergen is probable even if you are avoiding eating eggs!
Egg white can even be found in vaginal suppositories or in nappy rash ointment, and if an allergic reaction as severe as asthma or anaphylactic shock can happen, why not a migraine?
The sad thing about small children and food allergies is their inability to convey the point that something is wrong. Also, misdiagnosis is common, caused by the inability of parents or doctors to precisely track symptoms.
A child who has eaten ice cream and regularly suffered a migraine afterwards could be allergic to the milk or the eggs in the product, and a definite determination is necessary to ascertain which it is.
Eggs are such a strong allergen that many doctors advocate not serving eggs to children under two, as once an allergen is triggered, the body can build up a memory around it and it may cause you more problems down the line.
There are several foods that if avoided or given very infrequently can prevent a red flag going up in a child's immune system. Eggs are a bit of a conundrum, what with the yolk and the white - recently, studies have shown that while the yolk of the egg is high in cholesterol, the white contains the means to combat it.
Normally, after 12 months with no adverse effects, you can begin to reintroduce foods one at a time. If migraines return, you will know you found a major trigger, and do your best to avoid it in the future.
Eggs are good for you - except when they're not!
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