Get A Grip On Your Panic Disorder

Despite a person's celeb fame and larger-than-life personalities, the rich and famous are not immune to phobias or having intense fear. By being as prone to fear and anxiety as the rest of us, they reveal just how ordinary they can be.

Many celebrities have fears that hound millions of other non-celebrities. What do these celebrities fear the most?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share the same fear of flying. Orlando Bloom is actually frightened of pigs and Johnny Depp is scared of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?

Celebrities and non-celebrities can break out into panic attacks whenever they encounter that which they fear the most. While it's quite common to become simply just uncomfortable about facing a certain fear or scary situation, there are some cases when the fear can be so overwhelming that it results in total panic or anxiety.

What is a panic attack? A panic attack is a sudden intense fear followed by an overwhelming feeling of danger. It is often associated with anxiety, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It can even worsen into a debilitating condition that pose a devastating impact on ones loved ones, work, and social life. An attack can take place at anytime and it can interfere with day-to-day activities. An untreated panic disorder can possibly lead to substance abuse, depression and, in rare circumstances, even suicide.

Panic disorders can develop during the teenage years or early adulthood. People who have panic disorder have this dreaded fear of danger or terror and it could repeat without warning. It is far more intense than the feeling of simply being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating

> chest pains

> hot flashes

> rapid heartbeat

> feeling faint

> fear that you are going crazy or about to die

People who have full-blown, repeated attacks can be psychologically disabled by their condition and need to look for treatment. They should also stay away from places or objects that could trigger another panic attack. A panic attack is not dangerous, but it can be terrifying, largely because it results in a feeling of being 'out of control' on the part of the person who is experiencing it.

Only a accredited therapist can diagnose a panic disorder. Occasional bouts with worry and moderate levels of anxiety are still considered normal. However, panic attacks that occur more than four times in a row is usually a sign that a person is under intense psychological stress. Persons who experience frequent, debilitating panic attacks should immediately seek the help of a mental heath professional for panic treatment.

Many insurance plans and health management organizations (HMOs) provide coverage that includes panic attacks treatment. To make treatment more effective, people with panic disorders are advised to join a support group or undergo sessions with a psychiatrist. Even something as straightforward as talking to a trusted friend, a close relative, or a church counselor can do wonders. Stress management techniques and meditation can help cure panic attacks. Regular exercise can also have some calming effect on a person saddled with concerns.

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