Ok, so I'll be honest with you, over the long period I've attempted to keep my muscle tone in my arms without building an excessive amount of muscle and I'm not particularly consistent in my efforts - in all probability like most individuals. When I'm concentrating or planning about it I have a tendency to be more focused and that's when I want to test out something different. That is generally when the wallet comes out and I will dive off and check out something new so I'll admit that, over the years, I have bought some pretty wacky things - most of them useless. I'm sure my wife waits approximately a year and if I haven't used it she quietly sells it on ebay without my awareness cos I certainly can't find half of the things I've bought.
My Gym membership ran out ages ago and I'd never really taken the complete advantage of it anyway - normal excuses - too tired, busy, stressed out, can't be bothered etc,etc- Ok - I have a busy life which doesn't have a routine - I come and go at weird hours and there's always something that would seem to take priority.
In the summer I spent a few days in the garden doing some of the heavy jobs that were well out of date and on the Sunday evening I realized that my arms were aching more than they ought to have been and I knew then that I was letting things slip.
I frequently used to do chin ups and pull up exercises in the past and had found it a good way to build upper arm muscles and even now, if I'm out simply walking the dog and find a low overhanging limb or similar I'll jump up and do a few chin ups.
A number of months ago I was watching TV and saw the ad for the Irongym Pull Up Bar and thought hmm - that looks interesting, then went online and did a small bit of investigating and yes - you assumed it - I bought one.
I remember my spouse looking oddly at me as I unpacked it and I'm sure she was trying to figure out how much money she could get for it on ebay whenever it finally got relegated to the unused and neglected storage area.
Ha, I finally got her now because I've found that I am using the Iron Gym Pull Up Bar regularly and I think I've identified what the real secret is.
Firstly, there's absolutely nothing special about the Irongym Pullup Bar- it's just a bar that you hook up over the door jamb and then do pull ups or chin ups with it - and that's the real beauty. I store it in my closet, it takes me about twenty seconds to get it out, hook it up and away I go, there's no fuss or jumble, I don't have to plan, get changed or go out somewhere. I don't have to procrastinate about whether I want to do some exercising or how I'm going to do it.
Most often, when I go for a bath, I'll pull out the bar and do about 5 or ten minutes because it's so simple and convenient - and that's what most guys want in any case, when I've finished it's just 10 secs to pop it back into my wardrobe and then into the bath.
Best of all, after a month, I could tell and also see the difference and I don't go really hard at it, sometimes I just do 3 or 4 minutes, so it actually takes no time at all and it's done at the most beneficial time for me. Occasionally, I'll do more and put some real effort into it.
For the most part, which is what I really like, is that it now precisely seems to fit into my pre-shower habits so takes up no time at all but I'm really seeing, and feeling the benefits.
If what I've said here strikes a chord with you then I heartily recommend that you go and get yourself one, you will not regret it. There's a few different things, similar to sit ups that you can use it for, but I'm just doing pull ups and chin ups by using it which just suits me fine!
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